Lie faceup with legs extended in the air, so your body forms an L shape. Acute cardiometabolic responses to medicine ball interval training in children. In 2018, research on children (don’t worry - no kids were harmed in the making of this study) found that medicine ball interval training could elicit the same amount of cardio demand as intermittent running or cycling. Effects of 12-week medicine ball training on muscle strength and power in young female handball players. While recent research on medicine balls is limited, a 2012 study found that a 12-week resistance training program using medicine balls improved throwing distances. Validity and reliability of a medicine ball explosive power test. Medicine balls can be thrown and caught (don’t try that with a dumbbell!), making for explosive movements that can improve overall athletic ability. Effect of twelve weeks of medicine ball training on high school baseball players. Available in varying sizes and weights (some up to 150 pounds), these weighted spheres can help improve muscular power and sports performance. Time to get schweddy with some balls! Medicine balls, that is.
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